What if your body is the pathway to reclaiming your power?
In a world where there never seems to be enough time to do all the things, there's starting to be a shift back to what people often call “woo-woo” activities like meditating, seasonal rituals, tarot reading, etc.
This shift is a natural rebalancing of years of focusing on the outward back to the inward. Back to the innate power, that I believe, we are all born with.
Sarah Silvas-Bernstein is a yoga instructor, dance teacher, life coach & entrepreneur. Listen to our inspiring interview as she builds a framework that will lead us all on a journey back to ourselves.
Productivity as your main goal is a slippery slope that can quickly lead you to losing your connection to your true self.
In this episode, we go deep on a number of topics including:
How Sarah defines masculine and feminine energy and why all of us embody one type or another at varying times
Ditching the idea that productivity is how we should measure our value
Redefining self care and why choosing self-replenishment is not always an easy choice (it’s not just Netflix + chill)
Dealing with overwhelm and understanding how it shows up in your life (you might express overwhelm in the same way)
Desensitizing vs. re-sensitizing by connecting and reawakening to our bodies
The power of an “imagination party” (great practice you can try)
Burlesque & how it’s changed her life [plus her awesome stage name! (hint = your dog’s name + street you grew up on)]
As you get ready to plan your new year, incorporate some of these ideas into your #NewYearNewYou goals. I have a feeling your body will thank you!
Click here or the image below to listen to the episode.