Do this before you make your resolutions

I love the dawn of a new year & the energy of a fresh start. It’s filled with hope & possibility. The energy is palpable & fun.

You set your resolutions with the best of intentions. You say that your resolutions are a way of motivating yourself to change a habit.

But they’re often about running away from yourself, running away from the choices you wish you didn’t make & thinking that you have to change who you are.