+You're overwhelmed & can't find time for what you actually want to do

+Your joy is fleeting & depends on external circumstances

+Your life "looks" great but you long for more

+You know you can be more fulfilled but don't know what fulfillment looks like or how to achieve it

+You're wondering what the next step in your life is

+You're trapped in your very own groundhog day


+Create momentum on your stalled or newly realized dreams

+Communicate clearly, honestly & courageously 

+Strategize effective ways to manage overwhelm 

+Make self-care a priority

+Maintain your sanity in an unhealthy work environment

+Transform unhealthy patterns of self-sabotage to healthy patterns of self-love


LIFE REMIX COACHING is a good fit for you if...

+You are committed to going on a journey of self-exploration & recognize transformation is a process

+You are open to deeply engaging with your desires, fears, & doubts

+You are willing to be stretched outside of your comfort zone

+You consider yourself a lifelong learner

LIFE REMIX COACHING is not a good fit for you if...

+You only want goal oriented strategies & hate "woo-woo" activities such as journaling or meditation

+You're unwilling to be compassionately challenged

+You're looking for a quick fix

+You don't have at least 1-2 hours weekly, outside of our time together, to implement practices & strategies 

+You don't have the financial resources to invest in coaching


one-on-one coaching

The coaching-client relationship is an intimate one & we'll determine if we're in alignment with each other during your complimentary breakthrough call. Once you experience my coaching style, you'll be empowered to decide if partnering together is the right choice for you.

If we agree to move forward, we'll meet for one hour phone sessions bi-weekly for a minimum of three months (6 sessions in total). This time frame allows us to dig deep & start to make real change in your life. 


I will stand beside you as you RECONNECT TO WHO YOU REALLY ARE before you got weighed down by the "shoulds" of life.

Read testimonials from my amazing clients.

Musings, inspirational stories, activities, & thought-provoking postings with resources.